Earlier this week I had surgery to get my wisdom teeth removed, so soft and cold foods have been my friend! The recovery process hasn’t been the most comfortable thing in the world but I have enjoyed eating smoothies with a spoon in bed while watching Netflix. It really is the little things in life that bring me joy!

This PB&J smoothie is a new favorite of mine. It is naturally sweetened with just bananas and berries making it completely free of added sugar but that doesn’t sacrifice the delicious taste! And, in my opinion, one of the most important parts of a smoothie is the texture, so you better believe this smoothie is amazingly thick and creamy. I hope you try it out!

vegan, refined sugar free

Total Time: 5 mins. Makes: 1 smoothie


1 frozen banana

1 cup frozen mixed berries

1/2 cup oat milk

1-2 tbsp. peanut butter

1 tbsp. ground flax seed

1/2 tsp. maca powder

1/8 tsp. cinnamon


  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour into glass of choice and enjoy!
  3. Optional: top with frozen berries and granola for a little extra crunch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s